PART 3⠀ ⠀ I left Part 2 off (scroll back in my feed to catch up) alluding to the biggest surprise in this experience to date, and here it...

I was very fortunate to have some time to escape and reflect in the past 24 hours on so many things I am thankful for.⠀ ⠀ I want to start...

Losing weight. Turns out we are actually pretty good at it. ⠀ ⠀ Maintaining results however, is an entirely new set of challenges that...

Before you throw in the towel with macro counting out of confusion or inability to hire a coach, I encourage you to give it a shot!⠀ ⠀...

I want to say so many things. All of them will be awkward. None of them will be enough. Some will be downright wrong and I will look back...

Full day of eating - low fiber EXPERIMENTAL learning edition Pre workout: 260g Zucchini Pumpkin Oat Bars + 5g @cocoabar + fish oil...

PART 2: If you’re just picking up here, scroll back to the last post to get caught up!⠀ ⠀ First off; addressing a few questions:⠀ ⠀ ❗️I...

Here is what I did: PART 1:⠀ ⠀ I’ve talked a lot about my nutritional periodization the past several weeks in stories, but haven’t...

Has quarantine been hard for you?⠀ ⠀ I don’t mean the remote learning, the piles of dishes, the shortage of your favorite ingredients....

Who saw my stories yesterday where I shared quite possibly the most pathetic workout/clean up attempt known to ‘Mom?’ ⠀ ⠀ We all have...

Recently I’ve been getting messages from people who feel like they can’t take a rest day or insist on targeting calories that wouldn’t...

At what point do all the amusing memes and jokes about quarantine 15 go from a far off consequence to the current state of affairs? ⠀ ⠀...

Dear Diary,⠀ ⠀ One month ago I lived a frenzied life with not a moment to be wasted.⠀ ⠀ One hour ago I found myself sitting down to look...

While my public journey was vulnerably etched in the immortal feed of social media on August 12, 2019, I can pinpoint my actual first...

We talk a lot about creating good habits, but what happens when you enter a season of life that lends itself to building some detrimental...

Sharing my full day of eating for today! ⠀ ⠀ I have not changed my intake at all; if anything I have upwardly adjusted my carbs and...

Hey! It’s peel back the curtain time here at my house - grab your popcorn but don’t ruin your day like I did 👍 ⠀ ⠀ In the span of 6...

I feel a little like a ghost in my own life right now.⠀ ⠀ I am subdued, quieter, fluid in my perception of time, ironically switching...

“Not a lot of traffic but we do have a seagull that just yawned”⠀ ⠀ That quote pulled directly from the weather guy just...

In the last 72 hours here’s what’s gone down at my house:⠀ ⠀ We’ve dyed our hair!⠀ We’ve permanently stained our sinks.⠀ ⠀ We’ve made 2...