Regain Your Power
A little secret: when fear of failure creeps in, I always remind myself of this: by not even trying, I’ve instantly created the reality...
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Katie Crokus
- May 17
- 2 min
REDEFINE: 'I've let myself go'
I know you can take orders from a boot camp coach, but can you get still enough to answer this: Have you ever been in a state when you’ve...
708 views0 comments
Katie Crokus
- Feb 24
- 7 min
My Caffeine Elimination Experiement
A couple weeks ago I decided to experiment with caffeine reduction into elimination. The biggest question out there: why? Truth be told,...
1,044 views0 comments
Katie Crokus
- Feb 6
- 2 min
Feeling the Winter Blahs?
Ok real talk here (because when is it not?)… How are you handling the Winter Blahs? Let’s be clear in that the dip in mood or motivation...
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Katie Crokus
- Feb 6
- 2 min
Helping or Hurting? There is may be a fine line.
Anyone whose ever ‘aced’ a fat loss phase, then taken it just a little too far knows one of the best kept secrets in diet culture: The...
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Katie Crokus
- Feb 6
- 2 min
Cookie Maddness!
It’s cookie time! Over here I need to get 72 cookies made, packaged and delivered in as many hours, so it’s go time. Today I am making...
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Katie Crokus
- Feb 6
- 2 min
When it is nothing like you expected
Let’s talk ‘food rules’ for a minute. For many people, restriction comes to mind. For me, I always assumed I had none because I thought...
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Katie Crokus
- Feb 6
- 2 min
Reducing Friction
That poor guy; leaving the tree farm with the oversized hallmark of MERRY blinding his sight at every turn. Magical right? I feel you...
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Katie Crokus
- Feb 6
- 2 min
Changes...
Some days I really miss living in shredsville. And while those days are fewer and farther between than ever, I do sometimes get stuck in...
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Katie Crokus
- Feb 6
- 2 min
What heals me
When I ruminate on the places that heal me and inspire me, they are not at all what I used to think they had to be. Things like sitting...
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Katie Crokus
- Feb 6
- 1 min
If everyone tossed all their moments into the middle of the room, would you race to pick yours up?
Yesterday was a day I took to rest in as many ways as I could. It was uncomfortable and definitely felt off on the heels of ‘the thrill...
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Katie Crokus
- Feb 6
- 2 min
Do you need to trust yourself more?
The other night I was driving in some of the scariest conditions I’ve ever experienced. Dense fog, dark roads, neighborhoods I didn’t...
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Katie Crokus
- Sep 23, 2021
- 2 min
If an overachiever does something in the absence of recognition, did it even happen?
As I dig into the Messy Middle narrative in my upcoming project, I share not only WHAT I have done to bridge me to this new space, but...
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Katie Crokus
- Sep 8, 2021
- 2 min
I forgot how to...have fun?
Have you ever had a trip of a lifetime or experience before you, and been so wracked with nerves about how you will navigate it that you...
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Katie Crokus
- Sep 8, 2021
- 2 min
The Everything List
If you’re feeling overwhelmed by the firehose of information out there as to how to ‘crush your goals’ and ‘be your best self’ I have...
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Katie Crokus
- Sep 8, 2021
- 1 min
In Honor of Red & Kenna on International Dog Day
In honor of Redstone on International Dog Day, I had to share a few of my favorite things about him, and ALL dogs who grace us with their...
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Katie Crokus
- Sep 8, 2021
- 1 min
Pure Fin CBDa
Until 2021 I didn’t even realize I was addicted to multitasking and was actually perpetuating elements of chaos to keep me distracted...
26 views0 comments
Katie Crokus
- Sep 8, 2021
- 1 min
The Stories We Tell Ourselves
Have you ever been in a place where you are taking all the actions but not getting any of the results? And to complicate things, new...
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Katie Crokus
- Aug 3, 2021
- 2 min
Very Important Question (it involves cookies):
⚠️Story Time⚠️ 9:15am: ‘MOMMM can we make cookies?’ Honestly, this is a question I used to dread, because the amount of physical...
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Katie Crokus
- Jul 26, 2021
- 2 min
Well...would you?
We all know that sleep is one of the most underrated ways to support immunity, hormones and brain health. But do you know what else...
14 views0 comments