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Things that aren’t ok when dieting or ‘seeking health’
Hi, hello it's me. Ok, let's get right into it: Chronic constipation (this can happen when you eat too much protein, fiber or too little...

Katie Crokus
Mar 1, 2024
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when winter won't go away {hearty italian soup}
HEARTY ITALIAN SOUP On approximately the 452nd snowy day this winter, I didn't want to drive to the store. But I had next to nothing in...

Katie Crokus
Mar 14, 2023
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Katie Crokus
Mar 7, 2023
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High protein, veggie packed recipes, I can't quit you {blended burrito bowl}
BLENDED BURRITO BOWL The headline I chose above the recipe is of course ironic (you've maybe been witnessing alllllthecookies happening...

Katie Crokus
Mar 3, 2023
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Sunday Night Dinner {Chicken Korma & Brussels}
OOPS, I DID IT AGAIN I didn't mean to be a tease this when I performed the old 'bait and switch' in my instagram stories on Sunday while...

Katie Crokus
Feb 27, 2023
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What, do you have a cough due to a cold? {enchilada skillet}
LOVING LATELY & A MOMENT VOLUME 27 TLDR: I traded in a month of social media for views like this. Now we are caught up. If you were...

Katie Crokus
Feb 1, 2023
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you're like, really pretty
LOVING LATELY & A MOMENT VOLUME 26 Believe me I am just as surprised as you are that this is going out Christmas morning! So amid all the...

Katie Crokus
Dec 23, 2022
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candy, candy canes, candy corns and syrup {stuffed pepper soup}
LOVING LATELY & A MOMENT VOLUME 25 Do you feel it too? In those moments... The ones just before the news of a snow day breaks, and you...

Katie Crokus
Dec 17, 2022
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she's a beaut, clark! {parmesan chicken}
LOVING LATELY & A MOMENT VOLUME 24 Happy Birthday to my oldest daughter tomorrow! THIRTEEN! In that snapshot taken eleven years ago, I...

Katie Crokus
Dec 10, 2022
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the last lap in mario cart {Turkey, Sweet Potato and Black Bean Enchilada Skillet}
LOVING LATELY & A MOMENT VOLUME 23 Happy December! Just a few days into the month and are still (sort of) amused by family pajamas. I'll...

Katie Crokus
Nov 27, 2022
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cruising altitude dropping quickly
LOVING LATELY & A MOMENT VOLUME 21 This week, the blog is stacked! Here's a birds-eye view of what's happening below if you want to skip...

Katie Crokus
Nov 19, 2022
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the gap between mistakes and mastery {breakfast casserole)
LOVING LATELY & A MOMENT VOLUME 20 Did you feel the energy of the eclipse moon this week? I took a gamble (it paid off) and dug into the...

Katie Crokus
Nov 12, 2022
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do you believe in ghosts? {no protein pumpkin oat bars)
LOVING LATELY & A MOMENT VOLUME 19 How was your Halloween MONDAY, way back, like 100 days ago? On Halloween, I drove past the this...

Katie Crokus
Nov 5, 2022
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i love a good ending (Tamale Pie)
LOVING LATELY & A MOMENT VOLUME 18 Happy Halloween Eve! Getting home from Colorado on a Monday afternoon has made this week absolutely...

Katie Crokus
Oct 30, 2022
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i’m not a regular mom, i’m a cool mom (super lean turkey chili)
LOVING LATELY & A MOMENT VOLUME 17 How is the last October full week upon us already? Colorado welcomed us with open arms and this...

Katie Crokus
Oct 22, 2022
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what, like it's hard or something? yes. (deconstructed green chicken enchiladas)
LOVING LATELY & A MOMENT VOLUME 16 Hello and Happy Sunday! What. A. Week. My guess is you feel it too. It's that time of year when all...

Katie Crokus
Oct 14, 2022
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Is anyone else wearing a scarf rn?
LOVING LATELY & A MOMENT VOLUME 15 Hello and Happy Sunday! I'm freezing. But I understand this is how it is going to go for the next week...

Katie Crokus
Oct 8, 2022
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Regain Your Power
A little secret: when fear of failure creeps in, I always remind myself of this: by not even trying, I’ve instantly created the reality...

Katie Crokus
May 17, 2022
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REDEFINE: 'I've let myself go'
I know you can take orders from a boot camp coach, but can you get still enough to answer this: Have you ever been in a state when you’ve...

Katie Crokus
May 17, 2022
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My Caffeine Elimination Experiement
A couple weeks ago I decided to experiment with caffeine reduction into elimination. The biggest question out there: why? Truth be told,...

Katie Crokus
Feb 24, 2022
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