A little secret: when fear of failure creeps in, I always remind myself of this: by not even trying, I’ve instantly created the reality...

I know you can take orders from a boot camp coach, but can you get still enough to answer this: Have you ever been in a state when you’ve...

A couple weeks ago I decided to experiment with caffeine reduction into elimination. The biggest question out there: why? Truth be told,...

Ok real talk here (because when is it not?)… How are you handling the Winter Blahs? Let’s be clear in that the dip in mood or motivation...

Anyone whose ever ‘aced’ a fat loss phase, then taken it just a little too far knows one of the best kept secrets in diet culture: The...

It’s cookie time! Over here I need to get 72 cookies made, packaged and delivered in as many hours, so it’s go time. Today I am making...

Let’s talk ‘food rules’ for a minute. For many people, restriction comes to mind. For me, I always assumed I had none because I thought...

That poor guy; leaving the tree farm with the oversized hallmark of MERRY blinding his sight at every turn. Magical right? I feel you...

Some days I really miss living in shredsville. And while those days are fewer and farther between than ever, I do sometimes get stuck in...

When I ruminate on the places that heal me and inspire me, they are not at all what I used to think they had to be. Things like sitting...

Yesterday was a day I took to rest in as many ways as I could. It was uncomfortable and definitely felt off on the heels of ‘the thrill...

The other night I was driving in some of the scariest conditions I’ve ever experienced. Dense fog, dark roads, neighborhoods I didn’t...

As I dig into the Messy Middle narrative in my upcoming project, I share not only WHAT I have done to bridge me to this new space, but...

Have you ever had a trip of a lifetime or experience before you, and been so wracked with nerves about how you will navigate it that you...

If you’re feeling overwhelmed by the firehose of information out there as to how to ‘crush your goals’ and ‘be your best self’ I have...

In honor of Redstone on International Dog Day, I had to share a few of my favorite things about him, and ALL dogs who grace us with their...

Until 2021 I didn’t even realize I was addicted to multitasking and was actually perpetuating elements of chaos to keep me distracted...

Have you ever been in a place where you are taking all the actions but not getting any of the results? ⁠ ⁠ And to complicate things, new...

⚠️Story Time⚠️⁠ ⁠ 9:15am: ‘MOMMM can we make cookies?’⁠ ⁠ Honestly, this is a question I used to dread, because the amount of physical...

We all know that sleep is one of the most underrated ways to support immunity, hormones and brain health. ⁠ ⁠ But do you know what else...