Katie CrokusMay 171 minRegain Your PowerA little secret: when fear of failure creeps in, I always remind myself of this: by not even trying, I’ve instantly created the reality...
Katie CrokusMay 172 minREDEFINE: 'I've let myself go'I know you can take orders from a boot camp coach, but can you get still enough to answer this: Have you ever been in a state when you’ve...
Katie CrokusFeb 247 minMy Caffeine Elimination ExperiementA couple weeks ago I decided to experiment with caffeine reduction into elimination. The biggest question out there: why? Truth be told,...
Katie CrokusFeb 62 minFeeling the Winter Blahs?Ok real talk here (because when is it not?)… How are you handling the Winter Blahs? Let’s be clear in that the dip in mood or motivation...
Katie CrokusFeb 62 minHelping or Hurting? There is may be a fine line.Anyone whose ever ‘aced’ a fat loss phase, then taken it just a little too far knows one of the best kept secrets in diet culture: The...
Katie CrokusFeb 62 minCookie Maddness!It’s cookie time! Over here I need to get 72 cookies made, packaged and delivered in as many hours, so it’s go time. Today I am making...
Katie CrokusFeb 62 minWhen it is nothing like you expectedLet’s talk ‘food rules’ for a minute. For many people, restriction comes to mind. For me, I always assumed I had none because I thought...
Katie CrokusFeb 62 minReducing FrictionThat poor guy; leaving the tree farm with the oversized hallmark of MERRY blinding his sight at every turn. Magical right? I feel you...
Katie CrokusFeb 62 minChanges...Some days I really miss living in shredsville. And while those days are fewer and farther between than ever, I do sometimes get stuck in...
Katie CrokusFeb 62 minWhat heals meWhen I ruminate on the places that heal me and inspire me, they are not at all what I used to think they had to be. Things like sitting...
Katie CrokusFeb 61 minIf everyone tossed all their moments into the middle of the room, would you race to pick yours up?Yesterday was a day I took to rest in as many ways as I could. It was uncomfortable and definitely felt off on the heels of ‘the thrill...
Katie CrokusFeb 62 minDo you need to trust yourself more?The other night I was driving in some of the scariest conditions I’ve ever experienced. Dense fog, dark roads, neighborhoods I didn’t...
Katie CrokusSep 23, 20212 minIf an overachiever does something in the absence of recognition, did it even happen?As I dig into the Messy Middle narrative in my upcoming project, I share not only WHAT I have done to bridge me to this new space, but...
Katie CrokusSep 8, 20212 minI forgot how to...have fun?Have you ever had a trip of a lifetime or experience before you, and been so wracked with nerves about how you will navigate it that you...
Katie CrokusSep 8, 20212 minThe Everything ListIf you’re feeling overwhelmed by the firehose of information out there as to how to ‘crush your goals’ and ‘be your best self’ I have...
Katie CrokusSep 8, 20211 minIn Honor of Red & Kenna on International Dog DayIn honor of Redstone on International Dog Day, I had to share a few of my favorite things about him, and ALL dogs who grace us with their...
Katie CrokusSep 8, 20211 minPure Fin CBDaUntil 2021 I didn’t even realize I was addicted to multitasking and was actually perpetuating elements of chaos to keep me distracted...
Katie CrokusSep 8, 20211 minThe Stories We Tell OurselvesHave you ever been in a place where you are taking all the actions but not getting any of the results? And to complicate things, new...
Katie CrokusAug 3, 20212 minVery Important Question (it involves cookies):⚠️Story Time⚠️ 9:15am: ‘MOMMM can we make cookies?’ Honestly, this is a question I used to dread, because the amount of physical...
Katie CrokusJul 26, 20212 minWell...would you?We all know that sleep is one of the most underrated ways to support immunity, hormones and brain health. But do you know what else...