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    Regain Your Power
    Katie Crokus
    • May 17
    • 1 min

    Regain Your Power

    A little secret: when fear of failure creeps in, I always remind myself of this: by not even trying, I’ve instantly created the reality...
    31 views0 comments
    REDEFINE: 'I've let myself go'
    Katie Crokus
    • May 17
    • 2 min

    REDEFINE: 'I've let myself go'

    I know you can take orders from a boot camp coach, but can you get still enough to answer this: Have you ever been in a state when you’ve...
    662 views0 comments
    My Caffeine Elimination Experiement
    Katie Crokus
    • Feb 24
    • 7 min

    My Caffeine Elimination Experiement

    A couple weeks ago I decided to experiment with caffeine reduction into elimination. The biggest question out there: why? Truth be told,...
    1,018 views0 comments
    Feeling the Winter Blahs?
    Katie Crokus
    • Feb 6
    • 2 min

    Feeling the Winter Blahs?

    Ok real talk here (because when is it not?)… How are you handling the Winter Blahs? Let’s be clear in that the dip in mood or motivation...
    17 views0 comments
    Helping or Hurting? There is may be a fine line.
    Katie Crokus
    • Feb 6
    • 2 min

    Helping or Hurting? There is may be a fine line.

    Anyone whose ever ‘aced’ a fat loss phase, then taken it just a little too far knows one of the best kept secrets in diet culture: The...
    48 views0 comments
    Cookie Maddness!
    Katie Crokus
    • Feb 6
    • 2 min

    Cookie Maddness!

    It’s cookie time! Over here I need to get 72 cookies made, packaged and delivered in as many hours, so it’s go time. Today I am making...
    20 views0 comments
    When it is nothing like you expected
    Katie Crokus
    • Feb 6
    • 2 min

    When it is nothing like you expected

    Let’s talk ‘food rules’ for a minute. For many people, restriction comes to mind. For me, I always assumed I had none because I thought...
    12 views0 comments
    Reducing Friction
    Katie Crokus
    • Feb 6
    • 2 min

    Reducing Friction

    That poor guy; leaving the tree farm with the oversized hallmark of MERRY blinding his sight at every turn. Magical right? I feel you...
    2 views0 comments
    Changes...
    Katie Crokus
    • Feb 6
    • 2 min

    Changes...

    Some days I really miss living in shredsville. And while those days are fewer and farther between than ever, I do sometimes get stuck in...
    25 views0 comments
    What heals me
    Katie Crokus
    • Feb 6
    • 2 min

    What heals me

    When I ruminate on the places that heal me and inspire me, they are not at all what I used to think they had to be. Things like sitting...
    4 views0 comments
    If everyone tossed all their moments into the middle of the room, would you race to pick yours up?
    Katie Crokus
    • Feb 6
    • 1 min

    If everyone tossed all their moments into the middle of the room, would you race to pick yours up?

    Yesterday was a day I took to rest in as many ways as I could. It was uncomfortable and definitely felt off on the heels of ‘the thrill...
    2 views0 comments
    Do you need to trust yourself more?
    Katie Crokus
    • Feb 6
    • 2 min

    Do you need to trust yourself more?

    The other night I was driving in some of the scariest conditions I’ve ever experienced. Dense fog, dark roads, neighborhoods I didn’t...
    1 view0 comments
    If an overachiever does something in the absence of recognition, did it even happen?
    Katie Crokus
    • Sep 23, 2021
    • 2 min

    If an overachiever does something in the absence of recognition, did it even happen?

    As I dig into the Messy Middle narrative in my upcoming project, I share not only WHAT I have done to bridge me to this new space, but...
    10 views0 comments
    I forgot how to...have fun?
    Katie Crokus
    • Sep 8, 2021
    • 2 min

    I forgot how to...have fun?

    Have you ever had a trip of a lifetime or experience before you, and been so wracked with nerves about how you will navigate it that you...
    36 views0 comments
    The Everything List
    Katie Crokus
    • Sep 8, 2021
    • 2 min

    The Everything List

    If you’re feeling overwhelmed by the firehose of information out there as to how to ‘crush your goals’ and ‘be your best self’ I have...
    36 views0 comments
    In Honor of Red & Kenna on International Dog Day
    Katie Crokus
    • Sep 8, 2021
    • 1 min

    In Honor of Red & Kenna on International Dog Day

    In honor of Redstone on International Dog Day, I had to share a few of my favorite things about him, and ALL dogs who grace us with their...
    3 views0 comments
    Pure Fin CBDa
    Katie Crokus
    • Sep 8, 2021
    • 1 min

    Pure Fin CBDa

    Until 2021 I didn’t even realize I was addicted to multitasking and was actually perpetuating elements of chaos to keep me distracted...
    20 views0 comments
    The Stories We Tell Ourselves
    Katie Crokus
    • Sep 8, 2021
    • 1 min

    The Stories We Tell Ourselves

    Have you ever been in a place where you are taking all the actions but not getting any of the results? ⁠ ⁠ And to complicate things, new...
    9 views0 comments
    Very Important Question (it involves cookies):
    Katie Crokus
    • Aug 3, 2021
    • 2 min

    Very Important Question (it involves cookies):

    ⚠️Story Time⚠️⁠ ⁠ 9:15am: ‘MOMMM can we make cookies?’⁠ ⁠ Honestly, this is a question I used to dread, because the amount of physical...
    33 views0 comments
    Well...would you?
    Katie Crokus
    • Jul 26, 2021
    • 2 min

    Well...would you?

    We all know that sleep is one of the most underrated ways to support immunity, hormones and brain health. ⁠ ⁠ But do you know what else...
    10 views0 comments
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    Empower Nutrition