⚠️Story Time⚠️⁠ ⁠ 9:15am: ‘MOMMM can we make cookies?’⁠ ⁠ Honestly, this is a question I used to dread, because the amount of physical...

We all know that sleep is one of the most underrated ways to support immunity, hormones and brain health. ⁠ ⁠ But do you know what else...

Eerily similar, are they not?⁠ ⁠ Patience is the capacity to accept or tolerate something without getting angry or upset; and it...

You all lit up my DMs surrounding this conversation and let me express my love for your responses with a few of my favorite emojis...

Here are my top 4 tips on how to choose a training program PLUS the biggest mistake I see people making…. 1. Know your goal. You chase...

There is something about the Fourth of July that makes me reflect on life and think about where I was a year ago. Or three or seven or...

If you’ve followed me since last year, you may know that I’ve been working to break out of my masculine, results-driven, Enneagram 3...

A memory I had to create for myself as tribute to Colorado, and some reflective thoughts as our trip is so close to coming to an end… I...

Expectations v Reality⁠ ⁠ Exactly 24 hours ago we were on the road somewhere in eastern Colorado, passing a meat processing plant and I...

In the mood for a reminder as to why the scale is shit for a progress metric? These photos are taken 12 weeks apart. On the left I had...

As few as 6 years ago I really didn’t get it. ⁠ ⁠ In 2016 I was a mom just coming up for air after having 3 babies, and the last time I...

❗️QUESTION❗️⁠ ⁠ Have you considered the once-in-a-lifetime opportunity that is on your doorstep right now?⁠ ⁠ Prior to March of 2020, it...

Sneak Peek 👀 into some coaching, on a conversation that cannot be overstated... Client Email: I have been on the cut for about 4 weeks...

Yes you can. That’s what I tell my girls when they are losing faith. Anna got up on the next wave and you know what....THAT is the story...

I can’t remember the last time I felt so tuned into the quiet in my life without wanting to crawl out of my skin. Distractions by way of...

I won’t lie, thoughts of cutting have been flooding my head lately.⁠ ⁠ I’ve mostly ditched the scale and tracking with any precision...

Before you @me, I have to say that I am very much NOT hating on donuts here. ⁠ ⁠ But I’d be lying if I said TODAY, this box of Trader...

Truth about me: I hate baths. There I said it. I’ve only ever used our tub to wash our kids or our dogs. ⁠ ⁠ Whenever the conversation of...

Before you @me, I have to say that I am very much NOT hating on donuts here. ⁠ ⁠ But I’d be lying if I said TODAY, this box of Trader...

Controversial topic ahead:⁠ ⁠ Can we talk about #75hard for a moment? (If you don’t know what this is take a moment and google it)⁠ ⁠...