Have you ever had a trip of a lifetime or experience before you, and been so wracked with nerves about how you will navigate it that you...

If you’re feeling overwhelmed by the firehose of information out there as to how to ‘crush your goals’ and ‘be your best self’ I have...

In honor of Redstone on International Dog Day, I had to share a few of my favorite things about him, and ALL dogs who grace us with their...

Until 2021 I didn’t even realize I was addicted to multitasking and was actually perpetuating elements of chaos to keep me distracted...

Have you ever been in a place where you are taking all the actions but not getting any of the results? ⁠ ⁠ And to complicate things, new...

⚠️Story Time⚠️⁠ ⁠ 9:15am: ‘MOMMM can we make cookies?’⁠ ⁠ Honestly, this is a question I used to dread, because the amount of physical...

We all know that sleep is one of the most underrated ways to support immunity, hormones and brain health. ⁠ ⁠ But do you know what else...

Eerily similar, are they not?⁠ ⁠ Patience is the capacity to accept or tolerate something without getting angry or upset; and it...

You all lit up my DMs surrounding this conversation and let me express my love for your responses with a few of my favorite emojis...

Here are my top 4 tips on how to choose a training program PLUS the biggest mistake I see people making…. 1. Know your goal. You chase...

There is something about the Fourth of July that makes me reflect on life and think about where I was a year ago. Or three or seven or...

If you’ve followed me since last year, you may know that I’ve been working to break out of my masculine, results-driven, Enneagram 3...

A memory I had to create for myself as tribute to Colorado, and some reflective thoughts as our trip is so close to coming to an end… I...

Expectations v Reality⁠ ⁠ Exactly 24 hours ago we were on the road somewhere in eastern Colorado, passing a meat processing plant and I...

In the mood for a reminder as to why the scale is shit for a progress metric? These photos are taken 12 weeks apart. On the left I had...

As few as 6 years ago I really didn’t get it. ⁠ ⁠ In 2016 I was a mom just coming up for air after having 3 babies, and the last time I...

❗️QUESTION❗️⁠ ⁠ Have you considered the once-in-a-lifetime opportunity that is on your doorstep right now?⁠ ⁠ Prior to March of 2020, it...

Sneak Peek 👀 into some coaching, on a conversation that cannot be overstated... Client Email: I have been on the cut for about 4 weeks...

Yes you can. That’s what I tell my girls when they are losing faith. Anna got up on the next wave and you know what....THAT is the story...

I can’t remember the last time I felt so tuned into the quiet in my life without wanting to crawl out of my skin. Distractions by way of...