I don’t know where I heard this, but dang it if I don’t have a reason to remind myself of it on the regular.⠀ ⠀ It doesn’t matter what...

Elle’s face when I told her each of the first round of Macro StarterKit boxes would include an entire @g2gbar variety pack!⠀ ⠀ Have you...

Every time I think I have exhausted all the ways to use Simply Delish products, I surprise myself and discover something new...⠀ ⠀ First...

Little known secret about fat loss: ⠀ ⠀ When you are done with your cut or have reached your goal, you’re halfway there.⠀ ⠀ Hopefully...

Ok now that we know the WHAT the WHY and the HOW (go back to Part 1 if you missed that), let’s talk about expectations of a reverse...

Who is a reverse diet NOT best-suited for?⠀ Someone who has been in a deficit so long or cut so hard that biofeedback has tanked, would...

Answering 2 FAQs:⠀ ⠀ Why do we add more calories in carbs and fat?⠀ ⠀ If you’ve been cutting to target fat loss rather than just weight...

There has been so much interest in continuing the conversation surrounding good-better-best decision-making and abundance mindset, which...

katiecrokus ⠀ I’ve never been quiet about not having a problem hitting my protein, but I understand many do face this challenge....

Tighter Together by the numbers⠀ ⠀ MEASURABLE TARGETS: ⠀ 📌26 workouts⠀ 📌4 full rest days⠀ 📌~2100 daily calories⠀ ⠀ RESULTS:⠀ ✏️0...

Today was one of those days!⠀ ⠀ Not feeling a workout.⠀ ⠀ Too hot for everything.⠀ ⠀ Simply unmotivated to do much.⠀ ⠀ Anyone else?⠀ ⠀ On...

One of the benefits to habitually eating high protein and adjusting carbs/fat as I like in each meal, is that when a special event comes...

True or False?⠀ ⠀ A calorie is a calorie⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Scientifically…true. ⠀ ⠀ Here’s why:⠀ ⠀ 100 calories of chicken breast is the...

🚩Follow up to my last post on tracking scale weight!⠀ ⠀ Think about what one pound coins would look like next to one pound of feathers....

There is a range of opinions and emotions on this subject. If this is triggering to you, please scroll on by and carry on with what works...

In the early stages of habit forming, it can be really hard to take action that aligns with your goal, even when you KNOW what it is. ⠀ ⠀...

I have received SO many questions about my own experience with counting macros, while making weight training my primary area of training...

My current set of non-negotiables - I have been consciously weaving these into my days for a year.⠀ ⠀ The first tier - level 1 - are...

Let me begin by saying I am in NO WAY demonizing cardio. The health benefits are unmatched. Personally, I target enough daily steps that...

Reasons you might not be seeing results:⠀ ⠀ 1️⃣ The 80/20 rule gone wrong. If you’re on point with macros 5 days, but then go on an epic...