Everything you ever wanted is on the other side of consistency....


I don’t know where I heard this, but dang it if I don’t have a reason to remind myself of it on the regular.⠀

It doesn’t matter what your goals are. On the days when no one is cheering you on, in the moments of frustration, during the peak of overwhelm...⠀

Stay consistent. ⠀

Remember why you started.⠀

Just keep showing up for yourself.⠀

Practice this over and over and over again.⠀

Besides, when was the last time you met someone interesting with an easy life? Challenges shape us; make us stronger, wiser and better-equipped to handle our sh*t.⠀

Success is so much sweeter when it is hard-earned and let’s be real; NOTHING worth having comes without resistance. ⠀

Override that friction. ⠀

Yes you can.⠀

Do you have any sayings that resonate with you like this one does with me? I’d love to hear them!! ⠀

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Empower Nutrition