What happened when I stopped ignoring what I considered the 'negative space' in my life...

I can’t remember the last time I felt so tuned into the quiet in my life without wanting to crawl out of my skin.


Distractions by way of physique goals, work commitments or optimizing recovery tools - they have all taken a top spot in my noisy list of priorities at one time or another.


And they all had purpose #noregrets


But continuing to challenge myself to find new and holistic ways to nurture myself after struggling through a period of gut dysbiosis and hormonal imbalance has proven to be my most rewarding phase yet.


Taking time to focus on what I once only saw as the ‘negative space’ of my world (i.e. things I didn’t have time for like stillness + play), has taken me from low resolution vision to seeing the panoramic view.


And while my lessons in growing as a person, a coach, a mom and a wife will never end, I feel called to keeping sharing them - even if from a place of ‘the wound

and not the scar.’


I hope you’ll stay - because even after everything I’ve already shared, I somehow feel like I’m just getting started.

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