"I had no idea when I started off on this journey how truly instrumental Katie would be in this whole process.  I had been spinning my wheels for YEARS and in a short time, she has helped me not only realistically define my goals, but given me the steps and resources to achieve them - for both the short and long term.  I trust Katie as a partner wholeheartedly with the knowledge and passion she has to help others achieve their goals!"

Lisa, age 41, Mom of 2

"Working with Katie has been a game changer for my nutritional and personal goals.  Katie is a wealth of knowledge when it comes to building a personalized macro plan to meet your nutrition and life goals. I went from struggling to find balance in enjoying the foods I love and feeling satisfied to a food freedom and total satisfaction with my daily nutrition choices.  I have seen major progress and am just getting started.  It's not about the weight, but the mindset that nothing is off limits and you have total choice and freedom in how you want your body to look and feel."

Brenna, age 35, Mom to 3, @brennalynnl

"I had been struggling with the same 10lbs since the birth of my last child. When I began working with Katie, she told me that the last 10lbs can be the toughest. She has been by my side every step of the way. She is so encouraging and knows just what to say when I am feeling discouraged or having a bad week. She also knows how to push me when I am starting to lose focus. Katie was exactly what I needed; it’s the support and push from someone who wants to see me achieve my goals that has really made this process so successful."  

Carly, Mom of 2

"I started working with Katie a few months ago.  I had been putting everything (kids, husband, work, all-the-pizza-and-nachos) before my own health and wellness. I've worked with other coaches in the past, but Katie is different. She provides the nutrition guidance that serves as the foundation of any wellness plan, but she also provides holistic and realistic support through incorporation of healthy habits that benefit me and my entire family. Her recipes are filling, nutrient-dense, and delicious.  They take the guesswork out of the equation, and we love them because they taste so good! I'm so grateful to have found such a great partner in my journey to better health and nutrition in Katie!"

Lauren, age 37, Mom of 2

Empower Nutrition