You Either Win or You Learn


I’ve heard Autumn described as a reminder of how beautiful it can be to let things go 🧡⠀ ⠀ I know January is traditionally the time of year to shotgun new habits like beer at a tailgate, but what would life look like if you let go of something not serving you today? ⠀ ⠀ Instead of thinking about what you might be missing, consider what you could gain! ⠀ ⠀ 🍁 Confidence and momentum building through the holiday months⠀ 🍁 A heap of knowledge and insight about what works for you⠀ 🍁 Ownership of a systematic plan that puts you in the drivers seat⠀ ⠀ Three years ago I hired a macro coach (shoutout to @biceps.after.babies 🙌) and started learning how to manage my nutrition in a comprehensive and results-driven way, that also happened to be sustainable...with the right mindset. ⠀ ⠀ Here’s the ‘in between’ part of any then ➡️ now visual you’ll ever see from me.⠀ ⠀ I fell off the macro-counting wagon several months after I first started. Hell, I burned all the wood too, if you consider I gained back even more weight than I lost. ⠀ ⠀ But the understated win from those 6 months of turbulence was:⠀ ⠀ ✅ A super clear picture of HOW to fine tune my nutrition⠀ ✅ An understanding of WHY I wasn’t able to keep the weight off⠀ ✅ Knowledge of exactly WHAT I needed to do to achieve long term success in the future⠀ ⠀ You’ve got exactly a 0% chance of feeling better in 90 days if you do nothing today. The time will pass imperfectly regardless - and even if the end goal is still be months away, won’t you be thrilled with the progress you did make?⠀ ⠀ Experience navigating the most indulgent time of the year with your goals top of mind, means...⠀ ⠀ ✨You either win or you learn ✨⠀ ⠀ I like those odds. ⠀ ⠀ So plant your stake in the ground TODAY. Everything is hard before it is easy. Know you are worth the effort and proceed accordingly.⠀ ⠀ And please, ASK me questions 🖤 I would love to offer my ear or my support.⠀


October 3, 2019

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