Have you ever been in a place where you are taking all the actions but not getting any of the results?
And to complicate things, new suggestions for the BEST or FASTEST way to are flying by like a meteor shower…
<Ope! Can’t miss what that cute influencer is doing! *Changes course again*>
Line forms behind me. So let me save you some time, sanity and headspace.
STOP telling yourself these things:
❌You have no self control
❌You have no willpower
❌You are addicted to sugar
CONSIDER the impact of these things:
⚠️You are under eating
⚠️You have food rules or are restricting in some way
⚠️Your emotional needs are not being met
All those ❌s come from someone else telling you what to do.
What you actually need is to build a *customized* plan to hit your goals and bridge you past the ⚠️s.
I’m working on something which shares how I navigated the messy middle part of that process…please stay tuned, coming this fall!
Tell me your thoughts, ask me your questions and share any experiences you have had!