Not sure what to do in the gym today? Pressed for time so why bother? Telling yourself ‘it’s not worth it’ if you can’t log 60 minutes?⠀ ⠀ All those lies you tell yourself are really just thinly-veiled excuses. And while it might make you uncomfortable to recognize this, I am going to state it anyway:⠀ ⠀ It’s on you. Not your family or your job or your kids or your schedule. YOU make time for the things that matter to you. And guess what - movement can in fact take just MINUTES and be highly effective.⠀ ⠀ Today I did 6 rounds of 30 seconds all out on the Skierg (I developed a love/hate relationship with this machine from the always inspirational @pats_gym ; if you’ve ever tried it or shown up for FYF* at Pat’s, you KNOW what I am talking about), followed by overhead carries of a 30# med ball around a 100 yard track.⠀ ⠀ 🥵☠️👍⠀ ⠀ I was grateful to run into a friend between founds 4 and 5 so I could come back to earth long enough to muster up the energy to finish.⠀ ⠀ This workout took 15 minutes and got me firing on all cylinders. But I did not even break a sweat. That’s the magic of HIIT - just when you can’t take one second more, it’s over. And you win.⠀ ⠀ Think ouside the box - how are you going to get your movement today?! It’s not too late💥
