ONLINE COACHING OPTIONS

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To begin, please fill out a Client Questionnaire!

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***NEW*** Spots open for 1:1 calls! 

 

I am accepting client intake forms from those who would benefit from a 1:1 FaceTime call to discuss strategy, mindset or any other gaps in current lifestyle or programming.

 

To schedule a call, please fill out the questionnaire linked above.

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I am currently FULL for 1:1 coaching for the remainder of 2020. 

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THANK YOU SO MUCH!

NEW: VideoChat Calls

 

1:1 FaceTime calls: $79

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  • Interested in receiving real-time feedback on your personal struggles with nutrition, mindset or physique goals? Hop on a call with me.

  • We'll use this time to dive into individualized tactics you can put to use within your unique circumstances

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One Time Macro Consults

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Customized Macro Kickstarter Plan: $129

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  • Personalized macro count with two calorie cycling options to best fit your lifestyle, plus instructions on how to implement each

  • Highly customized PDF plan that is tailored to YOU; this dives well beyond a basic macro breakdown to include tactical action items and education on the process and sustainability of results

  • One 30-40 minute FaceTime call where we review your history, current status and goals, so I can help you pivot and troubleshoot challenges  

  • Kickstarter Guide eBook

  • OPTIONAL bonus accountability follow up can be extended at the cost of $69/call and would be discussed 1v1

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Customized Reverse Exit Strategy: $129

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  • Personalized 8 week+ road map to transition from cut/low calorie intake into restorative metabolic maintenance calories

  • Highly customized PDF plan that is tailored to YOU; this dives well beyond a basic macro breakdown

  • One 30-40 minute FaceTime call where we review your history, current status and goals, so I can help you pivot and troubleshoot challenges

  • Kickstarter Guide eBook

  • OPTIONAL bonus accountability follow up can be extended through this purchase and would be discussed 1v1

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1:1 Personalized Coaching 

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I am currently FULL for 1:1 coaching for the remainder of 2020. However, I am accepting client intake forms from those who would benefit from a 1:1 FaceTime call to discuss strategy, mindset or any other gaps in current lifestyle or programming. 

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Online personal nutrition coaching is designed to produce targeted results from a highly individualized, ongoing assessment-based support and accountability. I teach you the tools to manage your nutrition within your unique circumstances - so it fits into your life and not the other way around. I offer you tactical suggestions as well as more abstract thinking to approach and pivot when encountering daily challenges.

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My goal is to work side by side with you to build your knowledge, confidence and mindset so you are able to achieve your goals, then LIVE in them for life.

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Individual 1:1 Customized Coaching: $299/month

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  • Onboarding video chat call

  • Personalized macro count with 2 calorie cycling options

  • Access to a private client guide eBook

  • Shared access and collaborative analysis of your personalized data tracker so you can see your progress come to life on paper AND in front of your eyes

  • As-needed communication with me via emails/texts/MarcoPolo to address your concerns and provide support 

  • Ongoing assessment and adjustments to your personalized plan 

  • The education, tools and mindset support you need to make a confident, healthy lifestyle something you enjoy, and can effortlessly continue after  our coaching!

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Where strength of body and mind intersect, you'll find Empower Nutrition

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Empower Nutrition