ONLINE COACHING OPTIONS

To begin, please fill out a Client Questionnaire!

***NEW*** Spots open for 1:1 calls! 

 

am accepting client intake forms from those who would benefit from a 1:1 FaceTime call to discuss strategy, mindset or any other gaps in current lifestyle or programming.

 

To schedule a call, please fill out the questionnaire linked above.

I am currently FULL for 1:1 coaching for the remainder of 2020. 

THANK YOU SO MUCH!

NEW: VideoChat Calls

 

1:1 FaceTime calls: $59

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  • Interested in receiving real-time feedback on your personal struggles with nutrition, mindset or physique goals? Hop on a call with me.

  • We'll use this time to dive into individualized tactics you can put to use within your unique circumstances

One Time Macro Consults

Customized Macro Kickstarter Kit: $99

  • Personalized macro count with two calorie cycling options to best fit your lifestyle, plus instructions on how to implement each

  • Highly customized PDF plan that is tailored to YOU; this dives well beyond a basic macro breakdown to include tactical action items and education on the process and sustainability of results

  • One 30-40 minute FaceTime call where we review your history, current status and goals, so I can help you pivot and troubleshoot challenges  

  • Kickstarter Guide eBook

  • OPTIONAL bonus accountability follow up can be extended at the cost of $50/call and would be discussed 1v1

Customized Reverse Exit Strategy: $99

  • Personalized 8 week+ road map to transition from cut/low calorie intake into restorative metabolic maintenance calories

  • Highly customized PDF plan that is tailored to YOU; this dives well beyond a basic macro breakdown

  • One 30-40 minute FaceTime call where we review your history, current status and goals, so I can help you pivot and troubleshoot challenges

  • Kickstarter Guide eBook

  • OPTIONAL bonus accountability follow up can be extended through this purchase and would be discussed 1v1

1:1 Personalized Coaching 

I am currently FULL for 1:1 coaching for the remainder of 2020. However, I am accepting client intake forms from those who would benefit from a 1:1 FaceTime call to discuss strategy, mindset or any other gaps in current lifestyle or programming. 

Online personal nutrition coaching is designed to produce targeted results from a highly individualized, ongoing assessment-based support and accountability. I teach you the tools to manage your nutrition within your unique circumstances - so it fits into your life and not the other way around. I offer you tactical suggestions as well as more abstract thinking to approach and pivot when encountering daily challenges.

My goal is to work side by side with you to build your knowledge, confidence and mindset so you are able to achieve your goals, then LIVE in them for life.

Individual 1:1 Customized Coaching: $249/month

  • Onboarding video chat call

  • Personalized macro count with 2 calorie cycling options

  • Access to a private client guide eBook

  • Shared access and collaborative analysis of your personalized data tracker so you can see your progress come to life on paper AND in front of your eyes

  • As-needed communication with me via emails/texts/MarcoPolo to address your concerns and provide support 

  • Ongoing assessment and adjustments to your personalized plan 

  • The education, tools and mindset support you need to make a confident, healthy lifestyle something you enjoy, and can effortlessly continue after  our coaching!

Where strength of body and mind intersect, you'll find Empower Nutrition

Empower Nutrition