ONLINE COACHING OPTIONS
To begin, please fill out a Client Intake Form. (Make sure to check your SPAM/JUNK for my reply)
***CURRENTLY*** Spots open for 1:1 calls and consults!
I am accepting client intake forms from those who would benefit from a 1:1 FaceTime call to discuss strategy, mindset or any other gaps in current lifestyle or programming.
To schedule a call, please fill out the questionnaire linked above.
I am also booking calls and consults which will map out a personalized customized cut, reverse and maintenance programming.
See below for more details on each.
THANK YOU SO MUCH!
Services Available
1:1 FaceTime calls: $79
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Interested in receiving real-time feedback on your personal struggles with nutrition, mindset or physique goals? Hop on a call with me.
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We'll use this hour to dive into individualized tactics you can put to use within your unique circumstances.
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Walk away with a set of macros tailored to you.
Customized Macro Plan + 1:1 FaceTime call: $129
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Personalized macro count with two calorie cycling options to best fit your lifestyle, plus instructions on how to implement each.
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Highly customized PDF plan that is tailored to YOU; this dives well beyond a basic macro breakdown to include tactical action items and education on the process and sustainability of results.
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One 45-60 minute FaceTime call where we review your history, current status and goals, so I can help you pivot and troubleshoot challenges.
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Digital Macro Kickstarter Guide eBook.
Customized Reverse Exit Strategy: $129
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Personalized 8 week+ road map to transition from cut/low calorie intake into restorative metabolic maintenance calories.
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Highly customized PDF plan that is tailored to YOU; this dives well beyond a basic macro breakdown.
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One 45-60 minute FaceTime call where we review your history, current status and goals, so I can help you pivot and troubleshoot challenges.
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Digital Macro Kickstarter Guide eBook.
Where strength of body and mind intersect, you'll find Empower Nutrition