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Katie Crokus
- Oct 27, 2020
How I've been reducing my stress, and who helped me get here
I left off on my last post with my NEW definition of health: the ability to adapt to the cumulative burden of my environment. ⠀ ⠀ Many of...
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Katie Crokus
- Oct 27, 2020
MY definition of health is...
As a follow up to the SHREDS post I shared, I wanted to share a little more background about what initiated my deep dive into monitoring...
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Katie Crokus
- Oct 16, 2020
Tracking SHREDS - so important
This just in, getting back to reality is an effort that requires more than just setting the alarm in the morning and getting some meal...
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Katie Crokus
- Oct 16, 2020
Even the fun stuff is hard sometimes
Today’s hike was Aspen Alley. ⠀ ⠀ Rated moderate, which is accurate when you’re not carrying a 6 year old.⠀ ⠀ This trail was intensely...
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Katie Crokus
- Oct 8, 2020
‘But my love, you already have.’
Today’s hike powered by @g2g bars and parental lies promising we were almost there.⠀ ⠀ We went up Spruce Creek Trail to Mohawk Lakes and...
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Katie Crokus
- Oct 7, 2020
Change is inevitable. Growth is optional
I am very different than I was 3 years ago. ⠀ ⠀ I no longer punish myself with exercise, believe more is better or consider ‘no rest...
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Katie Crokus
- Sep 27, 2020
This one takes a turn...did you see it coming?
One Year Difference⠀ ⠀ 3lbs up in average weight. Measurements up slightly.⠀ ⠀ Let’s play a game: ⠀ ⠀ What advice would you give me?⠀ A....
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Katie Crokus
- Sep 25, 2020
I have never shared this about myself before!
Vulnerability time! ⠀ ⠀ The words below pulled verbatim from a scrappy email to my own coach on March 24th of this year, when she...
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