'IIFYM' is Right For Me - Could It Be Right For You?
These photos taken 2 years, and what can only be considered a lifetime apart. ⠀ ⠀ September 2017: I was coming off a summer trying Keto....
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Katie Crokus
- Nov 10, 2019
You Can't Mess This Up
What do you do when your nutrition gets off track or you feel like your habits have derailed?⠀ ⠀ Maybe you just overate to the point of...
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Katie Crokus
- Nov 10, 2019
Not Getting Enough Sleep? It Could Be Holding You Back
There is just something about a good night’s sleep, am I right? ⠀ ⠀ And the past few nights, mine has never been better. I think it’s...
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Katie Crokus
- Nov 10, 2019
Top Favorite Podcasts
Anyone else feel absolutely assaulted by their alarm this morning? What got me going today was the chance to dive into some of my...
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Katie Crokus
- Nov 10, 2019
My Girls. My Tribe. My Why.
My girls. My tribe. My air. We roll deep and we love hard. ⠀ ⠀ It’s been a minute since I talked about how I address things like visual...
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Katie Crokus
- Nov 10, 2019
The Beauty in Imperfection
Last couple days in stories, my imperfections were coming in HOT. Oh you swiped through? Good on ya. Here’s what went down:⠀ ⠀ ✅Lacking...
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Katie Crokus
- Nov 10, 2019
Don't Let Perfect Be The Enemy Of Good
So you’ve decided to establish a goal. Congratulations! It’s so fun to be the boss of your own life. ⠀ ⠀ Next up is mindset. It is...
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Katie Crokus
- Nov 10, 2019
That 'Toned' Look
As many women embark on a fat loss journey and begin to embrace heavy weightlifting for the first time, there is often a fear that the...
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Katie Crokus
- Nov 10, 2019
People Know You From Your Actions Not Your Thoughts
People know you from your actions, not your thoughts. Let that sink in for a second. I found myself sitting with that fact from...
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Katie Crokus
- Nov 10, 2019
There Has Been Major Vulnerability In These Moments
Stepping away from the fitness dialogue for just a moment and reflecting on my headspace...thank you for indulging me 😘⠀ ⠀ I have been...
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Katie Crokus
- Nov 10, 2019
The Paper Towel Effect
Have you ever woken up and wondered how it suddenly became a new season or how your toddler suddenly looks like a kid? Your health and...
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Katie Crokus
- Nov 10, 2019
You Are A Masterpiece
I recently received a DM from a gorgeously strong and undeniably fit woman asking my advice on what her next steps could be, in order to...
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Katie Crokus
- Nov 10, 2019
Why You Need To Track Progress - It's Not What You Think
Putting a little PSA out there to take 👏progress👏photos👏 and 👏measurements. They are like the best little time capsule you never knew...
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Katie Crokus
- Nov 10, 2019
What Would Happen If You Stopped Giving Up?
Today I needed a break from the gym, so I stayed home for a quick ride on the @peloton, and wanted to share a thought that got me through...
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Katie Crokus
- Nov 10, 2019
Rent is Due Daily in The House of Hustle
👉‘Rent is due daily in the house of hustle’ 👈 Wise words from the brilliant @robinnyc In applying this, I like to ensure I am pouring...
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Katie Crokus
- Nov 10, 2019
Incorporating Alcohol Into Your Macros
Let’s dive into incorporating alcohol into your macros! Basically, I can take it or leave it, and you’ll find me at the bar looking about...
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Katie Crokus
- Nov 10, 2019
How We Discuss Nutrition in Our Family
If you don’t know, I have three young daughters and am married to the man of my dreams 🥰 I know, it’s gross. He is my rock, and we are...
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Katie Crokus
- Nov 10, 2019
Rest Days
This post brought to you by a dark and rainy Sunday morning. Let’s talk about rest days. Real talk here: I have a really hard time taking...
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Katie Crokus
- Nov 10, 2019
This is 40
‘This is 40’ 😆 Something I’ve self-deprecatingly said about my life more times than I can count this year. And I still will because...
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Katie Crokus
- Nov 10, 2019
Carbs Give You Wings
This taken this morning before and after my upper body strength day thanks to @madeline_moves . In case it isn’t entirely clear from my...
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