There is lots of research out there that touts optimizing your environment as the golden ticket to forming new habits and achieving...

These photos taken 2 years, and what can only be considered a lifetime apart. ⠀ ⠀ September 2017: I was coming off a summer trying Keto....

What do you do when your nutrition gets off track or you feel like your habits have derailed?⠀ ⠀ Maybe you just overate to the point of...

There is just something about a good night’s sleep, am I right? ⠀ ⠀ And the past few nights, mine has never been better. I think it’s...

Anyone else feel absolutely assaulted by their alarm this morning? What got me going today was the chance to dive into some of my...

My girls. My tribe. My air. We roll deep and we love hard. ⠀ ⠀ It’s been a minute since I talked about how I address things like visual...

Last couple days in stories, my imperfections were coming in HOT. Oh you swiped through? Good on ya. Here’s what went down:⠀ ⠀ ✅Lacking...

So you’ve decided to establish a goal. Congratulations! It’s so fun to be the boss of your own life. ⠀ ⠀ Next up is mindset. It is...

As many women embark on a fat loss journey and begin to embrace heavy weightlifting for the first time, there is often a fear that the...

People know you from your actions, not your thoughts. Let that sink in for a second. I found myself sitting with that fact from...

Stepping away from the fitness dialogue for just a moment and reflecting on my headspace...thank you for indulging me 😘⠀ ⠀ I have been...

Have you ever woken up and wondered how it suddenly became a new season or how your toddler suddenly looks like a kid? Your health and...

I recently received a DM from a gorgeously strong and undeniably fit woman asking my advice on what her next steps could be, in order to...

Putting a little PSA out there to take 👏progress👏photos👏 and 👏measurements. They are like the best little time capsule you never knew...

Today I needed a break from the gym, so I stayed home for a quick ride on the @peloton, and wanted to share a thought that got me through...

👉‘Rent is due daily in the house of hustle’ 👈 Wise words from the brilliant @robinnyc In applying this, I like to ensure I am pouring...

Let’s dive into incorporating alcohol into your macros! Basically, I can take it or leave it, and you’ll find me at the bar looking about...

If you don’t know, I have three young daughters and am married to the man of my dreams 🥰 I know, it’s gross. He is my rock, and we are...

This post brought to you by a dark and rainy Sunday morning. Let’s talk about rest days. Real talk here: I have a really hard time taking...

‘This is 40’ 😆 Something I’ve self-deprecatingly said about my life more times than I can count this year. And I still will because...